Vitamin D is one of the most important vitamins for reducing the number of cancer cases especially breast, prostate, pancreatic, lung and ovarian. It has also been shown to reduce hypertension, heart disease, stroke and autoimmune disease. It modulates your immune system reducing the risk of getting colds, flu and possible autoimmune diseases while at the same time strengthens and improves bone health. Here you will find some simple steps to increase the amount of Vitamin D your body produces during the summer of the Northern hemisphere. Continue reading Get out in the sun! It will do your body good.