Taking care of your gut’s microbiome is a must, as this delicate balance of bacteria helps support favourable gut flora which is vital for good health Continue reading Developing a healthy gut
To begin with I went to the local bulk food store and purchased just the amounts needed of each ingredient, so the measuring was already done. Continue reading Tasty Tuesday – #14 Nut Bread!
Now although I am not all about Keto, I thought I would give it a whirl as with the exception of the special keto chocolate chips, I had everything in the cupboard. Continue reading Brownies for Tasty Tuesday
Vitamin D is one of the most important vitamins for reducing the number of cancer cases especially breast, prostate, pancreatic, lung and ovarian. It has also been shown to reduce hypertension, heart disease, stroke and autoimmune disease. It modulates your immune system reducing the risk of getting colds, flu and possible autoimmune diseases while at the same time strengthens and improves bone health. Here you will find some simple steps to increase the amount of Vitamin D your body produces during the summer of the Northern hemisphere. Continue reading Get out in the sun! It will do your body good.
Jackie, the me who calls it like it is, confident in everything I say and do. It was an “ah ha” moment when I realized using my full name was taking away from my true self. I know, some of you may be thinking … how odd. But that is just it, I am a bit odd, unique, heck some might even say weird. But, I am ok with that! Continue reading A Bit of a Rant and reclaiming my name!
We all have wonders hidden within us, the trick is to find the circumstances to evoke them. Continue reading “Wonder is the beginning of wisdom.” Socrates
I get so much calm from just standing, listening, and absorbing everything nature offered by the thundering water. Continue reading Three minutes of quiet in nature.
Have you heard about the unusual combination of charcoal and soap? Well, even more surprisingly, charcoal is the main ingredient in many skin care products and has the ability to provide amazing benefits. Continue reading The Benefits of Charcoal Soap Wondering Wednesday #8
Can’t get enough sleep? Here’s how to get a good night’s rest and rack up the hours of beauty sleep? Continue reading Wondering Wednesday #5 – Can I pleazzz get some Zzzzz?
Essentially an invisible ecosystem that covers our skin from head to toe, the skin microbiome serves as a protective living layer of microorganisms. Continue reading Wondering Wednesday #7 How to care for your Microbiome