Vitamin D is one of the most important vitamins for reducing the number of cancer cases especially breast, prostate, pancreatic, lung and ovarian. It has also been shown to reduce hypertension, heart disease, stroke and autoimmune disease. It modulates your immune system reducing the risk of getting colds, flu and possible autoimmune diseases while at the same time strengthens and improves bone health. Here you will find some simple steps to increase the amount of Vitamin D your body produces during the summer of the Northern hemisphere. Continue reading Get out in the sun! It will do your body good.
According to dermatologists, these unwelcome changes in your skin can more than likely be a result of the transition between seasons. Continue reading Give your skin a helping hand through the winter and beyond.
I get so much calm from just standing, listening, and absorbing everything nature offered by the thundering water. Continue reading Three minutes of quiet in nature.
Bicycle riding is a nice addition to a healthy lifestyle, one that gets you headed in the right direction, but even better is the amount of fun and things you will see along the way, ..the kind of things you miss when driving a car. Continue reading Wondering Wednesday #2 A bicycle built for me
Gone is the fear of causing harm to myself with all my health issues, they are now secondary and not a focus. Continue reading Finding me!
I am happy to share this information with you. I have followed Miriam and her classes for a little while … Continue reading Miriam Castilla Free Masterclass
A walker at heart, I have mentioned before! I still struggle going for a wander without my dear Angus, but … Continue reading To walk or not to walk….no need to choose.
Taking care of your gut’s microbiome is a must, as this delicate balance of bacteria helps support favourable gut flora which is vital for good health Continue reading Developing a healthy gut
Now although I am not all about Keto, I thought I would give it a whirl as with the exception of the special keto chocolate chips, I had everything in the cupboard. Continue reading Brownies for Tasty Tuesday
Jackie, the me who calls it like it is, confident in everything I say and do. It was an “ah ha” moment when I realized using my full name was taking away from my true self. I know, some of you may be thinking … how odd. But that is just it, I am a bit odd, unique, heck some might even say weird. But, I am ok with that! Continue reading A Bit of a Rant and reclaiming my name!
In our new world where a huge percentage of business is moving, or already has shifted to eCommerce the opportunities … Continue reading Opportunity knocking
𝗢-𝗠-𝗚… a live round of Magnetic Money starts next week! 𝘞𝘰𝘰𝘰-𝘩𝘰𝘰𝘰!!! Magnetic Money has transformed the lives, hearts, mindsets & … Continue reading Magnetic Money Program – game changer
I came across Miriam the abundance coach and really enjoy her method of coaching. I am currently taking part in … Continue reading 5 day money magnets
We all have wonders hidden within us, the trick is to find the circumstances to evoke them. Continue reading “Wonder is the beginning of wisdom.” Socrates